Home Remedies for Keeping Your Skin Healthy
To keep your skin healthy, you must be attentive to it. Otherwise, your skin may become dull and lifeless. In hot weather, it’s important to drink plenty of water and consume liquid foods. This helps keep your skin cells refreshed. Just as you need to replenish the water lost through sweating, you should also ensure that your skin, which becomes sticky with sweat, is properly cleaned. This way, your skin will remain healthy. Let’s know some Home Remedies for Keeping Your Skin Healthy & radiant.
Fruits and Water- Nutrition in Every Bite:
You should eat fruits daily. Include watermelon, cantaloupe, apples, pineapples, pears, guavas, guavas, pomelos, honeydew, cucumbers, and carrots in your daily diet. Instead of opting for other snacks during breaks, you can satisfy your hunger with water, fruits, or fruit juices. Fruits and fruit juices can fulfill your water needs while providing various nutrients. However, ensure that fruit juices or other beverages do not contain added sugar. Homemade drinks are always healthier. Even those who spend time in air-conditioned rooms should make sure to consume adequate water and fluids.
How to Keep Your Skin Clean:
1. Cucumber and Yogurt Mask: Mix 2 teaspoons of cucumber juice with 1 teaspoon of sour yogurt, 1 teaspoon of besan (gram flour), and 1 teaspoon of honey. Apply this mask to your skin and leave it on for 15 minutes before rinsing off with water. Using this once a week will help reduce blemishes and make your skin vibrant.
2. Sandalwood Pack: Add enough liquid milk to sandalwood powder to make a thick paste. Applying this pack once a week will gradually reduce wrinkles.
3. Milk and Lentil Pack: Take 1 tablespoon of powdered milk and mix it with an equal amount of water. Add 1 tablespoon of lentil flour (mung bean), 2 tablespoons of coconut water, and half a teaspoon of honey. Apply the mixture and leave it on for 20 minutes. According to dermatologist, this pack will refresh your skin and help remove sunburn marks. Use it once a week.
How to Keep Your Skin Radiant:
1. Cucumber and Yogurt Mask: Mix 2 teaspoons of cucumber juice with 1 teaspoon of sour yogurt, 1 teaspoon of besan (gram flour), and 1 teaspoon of honey. Apply this mask to your skin and leave it on for 15 minutes, then rinse off with water. Using this once a week will help reduce blemishes and make your skin vibrant.
2. Sandalwood Pack: Add enough liquid milk to sandalwood powder to make a thick paste. Applying this pack once a week will gradually reduce wrinkles.
3. Milk and Lentil Pack: Take 1 tablespoon of powdered milk and mix it with an equal amount of water. Add 1 tablespoon of lentil flour (moong dal besan), 2 tablespoons of coconut water, and half a teaspoon of honey. Apply the mixture and leave it on for 20 minutes. According to Ayurveda, this pack will refresh your skin and help remove sunburn marks. Use it once a week.
How to Remove Dead Skin Cells:
Here are some expert-recommended methods for removing dead skin cells weekly-
1. Rice Powder and Carrot Juice Scrub: Take 1 tablespoon of rice powder and 1 tablespoon of carrot juice. Add 1/4 teaspoon of coconut oil and 2 drops of lemon juice. Gently massage this mixture onto your skin for five minutes, then rinse off.
2. Besan and Milk Pack: Mix 1 tablespoon of besan (gram flour) with 4-5 teaspoons of raw milk and 2 teaspoons of honey to make a thick paste. Apply the mixture to your face. After 20-25 minutes, use lukewarm water to gently massage the paste off in a circular motion, then rinse with water. This will also gradually reduce sunburn.
Additional Tips:
– You can use various ingredients for skincare at home. However, if you are allergic to any ingredient, skip it and use other suitable ingredients for your mixture.
– Do not neglect to use a moisturizer during the hot weather.
– Always use sunscreen before going outside.
– Occasionally, you can spritz your face with water.
